Tonight, put on your favorite relaxing song, maybe a ballad by Beck or a cello solo, and just listen. Pay attention to your breath.
Turn off the TV. Turn off the lights.
Whatever's going on in your life, be thankful for what you have, for the people that love you. You got two arms, two legs, you can see pretty good, and you can breathe. You can talk. You can hear. Be thankful for those things as well.
"Life" is harsh, with all it's pressures, we all know that. Right now forget about them all. Take a few moments and be gentle.
Give yourself a little vacation.
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